Meat consumption is under scrutiny! Not only for ethical reasons, but above all for reasons of climate protection, more and more people are giving up meat and other animal products. After all, industrial factory farming is one of the major CO₂ drivers and thus has a significant share in climate change. But a vegan lifestyle has even more advantages. Better regeneration, more performance and a healthier body feeling are among other things the reason why more and more professional athletes rely on a purely plant-based diet. We show what the change in diet brought to Djokovic, Gnabry and Co.
That’s why Djokovic lives vegan
Novak Djokovic is considered one of the greatest tennis players of all time. In recent years, the Serb has Top of the world tennis dominates. Only one Grand Slam title separates him from the sole Grand Slam record champion. Especially since he has been eating completely vegan, he seems to be even stronger. He has been without dairy products since 2010 and has been completely vegan for a good five years now. He himself attributes a large part of his success to the vegan diet. He is not alone in top tennis. The two tennis sisters Venus and Serena Williams also do without animal products.
Irving, Lillard and Co. – these are the vegan NBA stars
There are also numerous vegan superstars in the best basketball league in the world. First and foremost Kyrie Irving. The Brooklyn Nets point guard is known for looking beyond the NBA and often speaking to each other socio-political issues to express. Among other things, he is also committed to animal welfare and lives vegan. Damian Lillard also does without meat and says he feels fitter and healthier since then. The same goes for Chris Paul, DeAndre Jordan or Javale McGee.
More and more footballers are eating vegan
There are also numerous professionals in top football who swear by a vegan diet. betway Sportwetten has dealt with this topic in more detail and names Chris Smalling or Hector Bellerin, among others. At the time of his breakthrough at Bayern, Serge Gnabry was also eating exclusively vegan. Robert Lewandowski puts his diet first and also largely avoids meat. Both confirm that they have only had positive experiences with reducing meat consumption. In particular, the anti-inflammatory effect of purely plant-based nutrition is emphasized here.
Lewis Hamilton feels fitter
Formula 1 record world champion Lewis Hamilton is alive since 2018 vegan. The decisive factor for him was the documentary “What the Health”. Here, among other things, also on the relationship of the consumption of animal products and the susceptibility to diseases. Since he has been vegan, he has much more energy and is much more productive. He also sleeps and recovers better. The change did not come overnight, but step by step. Thanks to the slow transition, the body can get used to the new way of life better.
These are just a few examples of numerous vegan top athletes. While the misconception used to be that competitive sport and a vegan lifestyle could not be combined because the body is deprived of essential nutrients, Djokovic, Hamilton and Co. show that vegan nutrition even has advantages. At least there is now numerous substitute products. Try it yourself.
