Can I practice judo if I am pregnant? It is safe?
48% of people who practice martial arts are women, which means that there are a large number of people who want to continue their training if they become pregnant, but they need to know how to do it safely. You should not start judo training during pregnancybut if you are already involved in training in this martial art, it easily becomes a dedication and can be difficult to let go of. You should not feel bad or ashamed for wanting to continue training. Pregnancy may reduce what you should and shouldn’t do during your workout, but it’s perfectly healthy continue your training with some adaptations, changes and of course, with the approval of your doctor.
Benefits of martial arts during pregnancy
Continuing to exercise during pregnancy can reduce discomfort throughout your pregnancy, make labor easier and help with recovery afterward, so it’s a good idea to stay active. But nevertheless, martial arts can be a physically demanding sport, which should be avoided during pregnancy. As soon as you think you’re pregnant, you should consult your GP to be cleared to continue doing judo, and then inform your coach so that he can modify your training to suit you. This way you’ll avoid potential harm to yourself and your baby, but you’ll be able to continue practicing your passion to reap the benefits throughout your pregnancy.
What you should avoid during pregnancy
During pregnancy, your doctor and coach will likely recommend slowing down or not practicing contact martial arts, such as judo, to ensure your safety. You should avoid high-impact workouts, try to keep your heart rate below 140 beats per minute and not get out of breath too often. You must choose your training partners well. And you must be willing to speak up and walk away when you feel uncomfortable or prefer not to train with certain partners.
During the first and part of the second trimester you may feel well enough to run, but as your pregnancy progresses you should move on to jogging and then walking in the third trimester. Make sure you keep at least one foot on the ground at all times, so don’t jump. Must avoid all types of contact, such as throws, takedowns, colliding techniques, full-contact sparring, and hardening training, which can pose a potential danger to you and your baby. All of this helps keep you safe and sound, but in the event of injury and the need for medications, such as pain relievers, you should know what is safe to take during pregnancy.
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One of the most important things when it comes to continuing to practice judo or any type of exercise during pregnancy is stay well hydrated. Dehydration can be worse than exhaustion, so it should be taken seriously.
The level of exercise and type of martial arts you choose to do throughout your pregnancy will depend on your previous physical condition and how pregnancy affects you. Nausea and exhaustion are common symptoms, especially early on, and training should be stopped completely. You must listen to your body and do what you are physically capable of, always putting your baby first.
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***The content on this website is for informational purposes only, is of a general nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this website should not be considered complete and does not cover all diseases, ailments, physical conditions or their treatment. You should consult with your physician before beginning any exercise, weight loss or health care program and/or any of the beauty treatments.
