Folding jogger VirtuFit Fitnessampen line
User manual
SECURITY INSTRUCTIONS
WARNING:
Before starting any exercise program, consult your doctor. This is especially important for people over the age of 35 or who have pre-existing health problems. Read all instructions before using any fitness equipment. Do not operate this trampoline without properly in place guards as moving parts may present a risk of serious injury if exposed.
ATTENTION
- Before use, make sure the appliance is properly assembled and all bolts and nuts are securely tightened.
- Safe and effective use can only be achieved if the trampoline is properly assembled and maintained.
- It is your responsibility to ensure that the trampoline becomes regular for maintenance.
- Damaged parts must be replaced before the trampoline is to be used further.
- Prolonged exposure to the elements and changes in temperature/humidity can seriously affect parts of the trampoline.
- The maximum user weight is 135 KGS.
- Prolonged exposure to the elements and changes in temperature/humidity can seriously affect parts of the trampoline.
Warranty claim is excluded if the cause of the defect is the result of:
- Maintenance, assembly and repair work not carried out by an official distributor.
- In case of improper use, negligence and / or poor maintenance.
- Failure to maintain fitness equipment in accordance with factory instructions.
- The product has been incorporated into the soil.
- Defects caused by external influences (eg weather and weather influences).
CHECK LIST
OF COVID-XNUMX
When you open the box, you will find the following parts in the box.
| # | DESCRIPTION | Cant |
| A | frame pad | 1 |
| B | jumping mat | 1 |
| C | frame tube | 1 |
| D | base of the leg | 6 |
| E | Wrench | 1 |
| F | Springs, | 32 |
| G | a fixing screw | 4 |
| H | handrail set | 1 |
ASSEMBLY INSTRUCTIONS
Missing Parts: If you think certain parts are missing from your package, please check the styrofoa and trampoline carefully. Some parts (bolts, screws, etc.) are already attached to/on the trampoline
PASO 1.
• Open the bent frame tube.
Opening the trampoline requires the application of some pressure. It is strongly recommended that you use 2 people for this part of the process, with one person on one side of the trampoline and the second on the other side of the trampoline.
PASO 2.
- Install the frame pad on the trapline and align the pad holes to the designed position.
- Firmly screw the legs into the designed holes. Then stand on the trampoline to make sure your legs remain firm and flat on the floor.
PASO 4.
• Join the center of the handrail by pushing the pin into the upper section of the handrail and allowing the two pieces to slide together.
• Insert both ends of the upper handrail section into the left and right handrail brackets. Make sure you hear a “click” sound and that the joined sections are secure before continuing.
• Remove the plastic caps under the legs and load two sets of screws, then reinstall the plastic caps.
NOTE! Make sure that the screws are placed in the correct legs, where the handrail should eventually be placed.
PASO 5.
• Attach the handrail to the leg tubes and secure with the screws. Please note that there are 2 sets of screws for each leg tube.
The VirtuFitampoline folding gym is now complete and ready to use!
MAINTENANCE
DAILY MAINTENANCE
– Clean and remove sweat / moisture after each use. Do not use aggressive cleaning agents.
– Check that the trampoline is free of dust and dirt.
WEEKLY MAINTENANCE
– Inspect all bolts and nuts related to the trampoline, tighten as necessary.
TRAINING INSTRUCTIONS
A successful exercise program consists of a warm-up, an aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, taking a day off between workouts. After several months, you can increase your workouts to four or five times a week.
WARMING UP
The purpose of warming up is to prepare your body for exercise and to minimize injury. Warm up two to five minutes before strength training or aerobic exercise. Do activities that get your heart rate up and warm up your working muscles. Activities may include brisk walking, jogging, jumping jacks, jumping rope, and running in place.
TO STRETCH
It is very important to stretch while your muscles are warm after a proper warm-up and again after your strength or aerobic training session. Muscles are more easily stretched at these times due to their elevated temperature, greatly reducing the risk of injury. Stretches should be held for 15 to 30 seconds.
COOLING
The purpose of the cool down is to return the body to its normal or near-normal resting state at the end of each exercise session. Proper cooling slowly lowers the heart rate and allows blood to return to the heart.
If you have questions or if you are missing parts, please contact your dealer.
