We meet again on this blog, after some time, we take advantage of this new beginning of a stage of “normality”, not very normal, remembering a very ambitious as well as simple plan of the World Health Organization.
Global Action Plan on Physical Activity 2018-2030: “More Active People for a Healthier World”
And I leave you this link in case you want to take a look: LINK
Along these lines, the Director General of the WHO, Dr. Tedros Adhanom Ghebreyesus said on 20-Nov-2020:
«Physical activity is essential for health and well-being, as it can help add years to life and life to years. Every move counts, especially now that we are dealing with the constraints stemming from the COVID-19 pandemic. We all need to move every day, safely and creatively».
Well, that’s where we come in, making it easier for you to take the step towards that healthier, safer and more creative world by proposing some of our activities.
And in particular speaking to you of the benefits of the practice of PILATES as an initiation to regular physical activity, progressively and safely.
Why should we practice pilates weekly?
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This favors the creation of healthy routines and the progressive activation of the metabolism.
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This discipline tones the internal muscles, gaining balance, stability and preventing muscles or bones from having to support the weight of others for not doing their job as they should.
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It allows to regain and maintain control of the body, breathing and concentration, valuing the awareness of the present moment so mistreated in these difficult times.
So don’t think twice, stop by our center in La Bañeza and start participating in the change to achieve a healthier world.
We will wait for you
