The Ultimate Guide Weight Training for Basketball is the most comprehensive and up-to-date sports-specific training guide in the world today. Contains descriptions and photos of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features basketball-specific weight training programs that you can use throughout the year to improve your performance and get results. This book will cause players to increase their overall strength, power, agility, and quickness on the court, leading to increases in rebounding, stealing, blocking, and overall defensive efficiency. You’ll develop the strength and power needed to dominate the post and under the backboard as well as develop the stamina and stamina needed to power through to the final whistle. Beginners to advanced athletes and weight trainers alike can follow the book and use its programs. Thousands of athletes around the world, from recreational to professional athletes, enjoy the benefits of this book and its techniques, and now you can too!
