Creatine has earned a prominent place in the world of sports and fitness thanks to its ability to increase the strength and performance of our muscles.
Within the sports nutrition market, there is a wide variety of supplements, which can be a headache when choosing the most suitable one for our needs.
En is fasting We analyze the different types of creatine, their characteristics and how to find the best option according to your sports goals.
Creatine Monohydrate
Creatine monohydrate is a highly studied form of creatine, which belongs to the exclusive group with the highest level of evidence in efficacy and safety, being considered as the best option among the available creatines.
According to the International Society of Sports Nutrition (ISSN), creatine supplementation is currently the most effective ergogenic food supplement for athletes in terms of increased high-intensity exercise capacity and lean mass during training.
The total composition of creatine monohydrate is approximately 88% and its bioavailability in the body is very highwhich makes it the best quality-price option for most users of this food supplement.
Creatine monohydrate micronized
Is a thinner version of creatine monohydrate, allowing for faster dissolution and easier digestion. It works in a similar way to monohydrate, but can be a more digestible substance for the stomach.
Creatina Monohidrato en Polvo RawSeries
Creatine monohydrate micronized Creapure®
Creapure® is the trademarked raw material produced by AlzChem Trostberg GmbH, which is engaged in the manufacture of high purity creatine monohydrate, and is the only trademarked creatine monohydrate raw material.
It is a type of creatine that is very well tolerated by the body, which can result in a better absorption and fewer side effects caused by gastrointestinal problems.
Your health claim has the endorsement of approval by the European Unionbeing very few food supplements in the field of sport that have it recognized.
Creatine Excell with Sello Creapure®
At HSN we have both types of creatine, with and without the Creapure seal; but in both cases, there is independent laboratory analysis where the purity of each product is shown.
Creatine Alkaline or Kre-Alkalyn
Creatine kre alkaline or Kre-Alkalyn is a registered trademark of All American Pharmaceutical and Natural Foods Corporationwhich develops a buffered creatine monohydrate or of alkaline pH corrected to 12.
This corrected pH change is associated with a greater bioavailability of creatine in the body, greater absorption and better uptake by cellsTherefore, the recommended daily dose is usually lower than other forms of creatine monohydrate supplementation.
Evokalyn Creatina HSN
Creatine Ethyl Ester
Creatine Ethyl Ester (CEE) is a modified version of creatine monohydrate with an added ester, an organic compound formed by esterification. This addition improves the absorption of creatine, allowing you to use less quantity to obtain similar results.
Developed and patented by UNeMed, a technology transfer entity at the University of Nebraska, CEE is used as a nutritional supplement to enhance performance in sports and highly demanding physical activities.
What is the best type of creatine for me?
From HSN, We advise you to try different varieties of creatine to determine the one that works best for you. Do not hesitate to ask us any question you have; We are always available to help you and guide you through the process.
In any case, it is important choose a quality product from a trusted brand and follow proper dosage recommendations. In addition, he reminds that creatine is not a substitute for a healthy diet and an adequate training program, but rather a supplement to improve sports performance.
Bibliographic Sources
Kreider, R. B., et al. «International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.» Journal of the International Society of Sports Nutrition 14.1 (2017): 18.Kerksick, Chad M., et al. «International Society of Sports Nutrition position stand: Nutrient timing.» Journal of the International Society of Sports Nutrition 14.1 (2017): 33.AlzChem Trostberg GmbH. Creapure®. Consultado el 20 de abril de 2023, en A. R., et al. «A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate.» Journal of the International Society of Sports Nutrition 10.1 (2013): 43.International Society of Sports Nutrition. «Citrulline malate.» Journal of the International Society of Sports Nutrition 7.1 (2010): 31.La Bounty, P., et al. «International Society of Sports Nutrition position stand: creatine supplementation and exercise.» Journal of the International Society of Sports Nutrition 4.1 (2007): 6.Jäger, Ralf, et al. «Analysis of the efficacy, safety, and regulatory status of novel forms of creatine.» Amino acids 40.5 (2011): 1369-1383.
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