From the series: Our personal trainer
Do something for your body in the office chair? No problem. The spine of those who sit a lot will like this exercise.
© Meiko Herrmann for ZEIT ONLINE
In the series “Our personal trainer” show us the Berlin fitness coach Sebastian Grüner an exclusive physical exercise every week that will help us become stronger, healthier and more beautiful. This article is part of TIME on the weekendissue 45/2023.
It doesn’t always have to be the sports mat or even the gym. You can do something for your body anywhere and at any time, even in an office chair. Our fitness coach Sebastian Grüner shows us a series of exercises that will help you avoid getting rusty while sitting. This time it’s rotating. This is extremely good for the spine, which becomes rigid during hours of sitting.
