???? This is my gift to you.
???? There are 5 workouts that you can do while walking, running, cycling… because if we cannot carry out glycemic control at the table during this period, then we focus everything on movement, teaching our muscles to better tolerate #sugars, thus lightening the work of the # insulin.
????♀️????♀️A simple and practical strategy that allows us to reduce the impact of excesses and avoid accumulating excessive fat mass.
????I hope you like this #Christmasmenu of mine, I prepared it with a lot of affection✨
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2023-12-22 13:10:00
#workouts #shape #Christmas
