Are you looking for a new sporting activity for 2024? If your list of resolutions includes returning to a sporty life, we have the ideal solution. According to the Pinterest Predicts report, a somewhat old-fashioned sport, often associated with high school physical education classes, is fast becoming the new darling of the fitness world. What discipline is this? We tell you everything.
Sports that burn the most calories
Among the sports where we expend the most calories we find running, which uses almost all the muscles of the body, same thing with swimming. Boxing is also great for cardio and engages several important muscle groups. Dance also offers an entertaining way to burn calories, while brisk walking is suitable for everyone, providing a gentler approach (without impacts, the heart rate remains relatively stable) while engaging many muscles.
The trampoline (in a fitness context of course) is a very effective and fun alternative for losing weight. Jumping rope is also a true ally in the quest for slimming. Far from being an accessory for children, it allows you to burn approximately 350 calories in just 30 minuteswhich equates to over 700 calories for an hour of training.
Badminton
But in 2024, the trend is elsewhere, as reported Here isPinterest Predicts announces the return to the forefront of a sport which had a somewhat old-fashioned image: badminton. If you’ve never really seen this sport as truly intense, make no mistake: it is a complete discipline and very demanding on the cardiovascular level. You only need to watch professional badminton competitions to understand that it is not just a beach activity to be enjoyed with friends.
And it looks like 2023 has been a successful year for badminton, as searches on the Pinterest platform for ” badminton racket “ increased by 80%, those for “badminton bag” increased tenfold by 105%, and those for “badminton shoes” grew by 50%. No doubt then: it will be the trendy sport of 2024.
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The benefits of badminton
One of the benefits of this racquet sporting activity is to use all the muscles from the body. During a game of badminton, the physical commitment is notable, involving various movements such as lunges, jumps and sprints, thus soliciting all of the lower limbs. Returning the shuttlecock also allows you to work your upper body muscles as well as strengthen your abdominal muscles.
“For those who play sports to keep in shape, badminton is ideal, since it is classified among the sports where the energy expenditure is the highest », underlines the French Badminton Federation. “It is a sport that improves endurance, speed, skill and precision of movements, flexibility and concentration” continues the FFB on its site. And above all, it is a sport that stimulates. It is practiced in pairs or in groups, thus offering the possibility of engaging in a friendly sports activity and less monotonous than running or swimming.
2024-01-20 06:30:17
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