Move over, padel! If we are to believe the predictions, good old badminton god sport van 2024.
Badminton is back
Every year there is one sport that is more popular than the rest. Last year it was without a doubt padel. We’ll stay in racket sports for a while, because this game from the 80s is reportedly making a huge comeback: badminton.
It is clear that people are increasingly choosing group sports and that is not surprising. Besides being active, it is also a social activity and you can quickly meet new people. Where badminton was previously seen as old-fashioned, Gen-Z has now fully embraced the sport. Not completely convinced yet? We give you 5 reasons why badminton is really a good sport.
1. You build muscle
With badminton you train many different muscle groups at the same time. This helps build muscle, strengthen muscles, and shape and strengthen the body.
2. It can help you lose weight
Besides the fact that it is just a very fun way to exercise, you can also lose weight if that is your goal. Badminton is a very good cardio workout because you are constantly moving.
3. You get to know new people
It is a fun sport to do together with your group of friends, but also a great way to meet new people by playing against each other.
4. It improves your reflexes
You have to think quickly and react quickly to win at badminton. Fast movements are good for practicing your reflexes and it trains your brain to react faster. This is not only an advantage during exercise, but also in your daily life.
5. Strengthens your bones
Improving your bone density is important, especially as you get older. Because you make so many different types of movements with badminton, you can slow down the decline in your bone density.
Source: Pinterest | Image: Adobe Stock
2024-01-22 14:55:01
#reportedly #sport
