“Nutry Bowl” is the name that we have given at HSN to our delicious recipes for dehydrated dishes, presented in convenient containers that constitute a portion of food for one person.They are prepared with natural, vegan and healthy ingredients, and only need to be rehydrated with boiling water to be ready to eat, directly from the bowl or as part of a more complete dish.Thanks to this, the nutry bowls help to follow a balanced diet, providing energy and healthy nutrients to maintain good metabolic health, prevent overweight and provide a wide variety of vitamins and minerals whose consumption is essential.
Bowls as food in themselves are an American creation called “Buddha Bowl”, which was born as a modern way of consuming meals based on natural foods, full of color, to help maintain a healthy diet in a region where this is scarce.
Key ingredients for a nutritious bowl
Balanced dishes are already more than defined by very rigorous entities in the field of public health:
A balanced supply of vegetables, whole grains and healthy proteinsthose that come from lean sources and are not fried, battered, or treated in a negative way.
Basically Nutriry Bowls give you this:
A balanced serving of carbohydrates from legumes (with good fiber content), healthy vegetable proteins, with some dehydrated vegetables and spices.
You can complete the meal from the Nutriry Bowl with a salad, which provides an additional serving of vegetables, dressed with extra virgin olive oil, to increase the contribution of healthy fats; and a piece of fruit for dessert.
With this you have a complete, delicious and nutritionally balanced meal in a natural way.
How to incorporate bowls into your diet
Nutriry Bowls do not require any special consideration to incorporate them into your diet, They are a simple, practical and delicious way to increase the consumption of legumes and, in general, foods of plant origin.
They have a good supply of fiber and vegan proteins, and are ready in 3 minutes.
The ideal is to use them together with some additional protein source, such as textured soy or tofu if you wish to continue with 100% vegan food; or chicken, salmon or egg if you want to add animal protein sources. You can add these protein sources to the same bowl or as a second course within a meal with Nutry Bowls as the first course.
Increasing your consumption of these healthy foods provided by Nutri Bowls can help you:
Feel more satiated, and for longer, without consuming excess calories.Maintain intestinal regularity and have good digestive health.Prevent cardiovascular and metabolic diseases associated with meat consumption.Improve the overall health of the body thanks to increasing the intake of foods of plant origin.Help the environment, reducing the presence of the meat industry, through the consumption of sustainably grown vegetables such as those used in Nutry Bowls.
Nutri bowls for all tastes
You have 3 different presentations of Nutriry Bowls:
Original: Black Lentils in Tomato and Basil Sauce
A Mediterranean recipe, delicious and light for all types of palates. It is the ideal way to introduce legumes into the diet of the little ones in the house.
Nutry Bowl Black Lentils in Tomato and Basil Sauce
Hot & Spicy – Chickpeas in Curry Sauce
Inspired by oriental cuisine, it is the Nutry Bowl for the bravest, with a spicy Curry flavor that will not leave you indifferent.
Nutry Bowl Chickpeas in Curry Sauce
Indian – Spiced Lentils with Turmeric and Ginger
Also with curry, but without the intense spicy taste, and with a much spicier flavor oriented towards Indian cuisine. The most daring Nutriry Bowl.
Nutry Bowl Spiced Black Lentils with Turmeric and Ginger
All Nutry Bowls are delicious, and nutritionally balanced, you can vary between options in the different meals of the week, without fear that one recipe is superior to another, since from a nutritional perspective, they are all excellent.
How to Prepare a Bowl
The way to prepare the Nutry Bowls could not be simpler, since since the recipes are naturally dehydrated dishes, They just need to be rehydrated with hot water to be ready to eat.
In addition, the Nutriry Bowls have a brand printed on the packaging, super comfortableso you know how much water you have to add to obtain the best result.
The way to prepare varies depending on whether you boil the water in a pot or electric kettle and add it to the bowl; or if you prepare it with cold water, in the microwave.
You can check the job in the following image:
To prepare a bowl at home, yourself, you just need to open a container of cooked legumes and wash them; along with a small serving of grains, such as rice or quinoa.
Add a base of vegetables, which are normally raw, such as tomato, onion, and zucchini; and a protein source, which can be vegan (such as soy and derivatives) or animal (such as meat or fish). Dress it with an unrefined vegetable oil or add foods rich in healthy fats such as coconut, aged cheeses, olives, or avocado. And ready!
buddha bowl recipes
Buddha Bowls are the recent preparation inspired by the Bowl carried by Buddha, the teacher of the Buddhist religion, and as a reference to the concept of balance in Buddhism, since they are composed of a balanced combination of foods in a deep plate or bowl.
Hence the origin of the term.
Buddha Bowls are dishes made with fresh ingredients, usually entirely vegetables, that are presented visually separated to give great beauty and harmony to the preparation, with a variety of colors and textures.
Salmon bowl
One of the best-known Buddha Bowls is the Salmon Bowl.
It is prepared with a base of vegetables, such as pepper, onion, red cabbage and pumpkin; raw or roasted; along with a carbohydrate source, usually chickpeas or brown rice; and salmon.
Salmon is prepared in the bowl, normally grilled in the West, spiced with salt and dill; while for the bravest, it is cut into small cubes, marinated with soy sauce, rice vinegar and egg yolk, and added to the same bowl, raw, or rather “cooked in the acidity of the marinade.”
Bowl hawaiano
Normally known as “poke” it is a type of Buddha bowl inspired by traditional recipes from Hawaiian cuisine.
It has many variants, but the most traditional is prepared with minced meat and rice (brown or white), with edamame as a source of legumes; and lettuce, spinach or fresh green leaves as a vegetable source.
Sprouts, pineapple or mango, and extra virgin olive oil or guacamole are normally added to the bowl.
Conclusions
Nutry Bowls are convenient and practical recipes, available on HSN at an unbeatable pricecan be a complete meal that is easy to store and transport since they do not require refrigeration, and are prepared simply by rehydrating them. And if you are going to make a larger meal, they are a excellent first coursewith a significant source of legumes and vegetable ingredients that provide complex carbohydrates, fiber and vegan proteins. If your interest lies in preparing your own homemade bowls, Be sure to visit HSN’s FoodSeries brand, where you will find all kinds of healthy and natural foods to incorporate into your preparations.
Experiment with mixtures of flavors and textures, add color to your dishes and take delicious care of yourself with HSN products.
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2024-02-09 07:38:30
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