Cycling and running: which one to choose to lose weight?

With the arrival of the beautiful season the desire to start practicing one outdoor sports to find one’s physical form grows more and more, but which one, between cycling and running, is it training to lose weight to choose? The answer lies in the conditions in which your body is found and in the results you want to pursue, as well as your possibilities and propensities.

Cycling and running: which one to choose to lose weight?

Cycling and running are two sporting activities that have the same thing in common physical effortfrom the costanza and from resistence. Both disciplines benefit health and mood, it is no coincidence that after a running or cycling session one is pervaded by a pleasant sensation of physical and mental well-beingIf the intention is to opt for cycling you must have a bike. What type of bike is best to use to start this sport for physical well-being?

To avoid making mistakes, it is best to do things advice from professionals in the sector, perhaps ask for opinions from those who work in bicycle retail shops, without however going too much into technical details on high profile rims, carbon bike wheels, frame geometry and other details that are of more interest to expert cyclists. If instead you choose running, a good pair of bikes is enough scarpe da running and a high dose of will.

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Benefits of running

Run it is a sporting activity that brings many benefits benefits which last over time and completely improve the lifestyle, in fact:

Running burns calories. Running is a sport that puts all the muscles in the body in motion, calories burn and muscles become more toned;
Slims and improves the silhouette;
Reduces the risk of heart disease and improves breathing

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Benefits of cycling

Go by bike allows you to move and train at the same time, requires one moderate physical effort and has less impact on muscles and joints. Cycling also allows you to burn calories, lose weight, tone the body and fight cellulite. Here are the muscles most stimulated:

Legs: riding a bike helps shape and tone you calves of the legs, it is no coincidence that the legs are the most trained part of the body and will be more toned and agile;
Belly: while pedaling the abdominals contract continuously to balance the muscle contraction and to maintain the position, so the belly will be toned and flattened. If you want to reduce your waistline while cycling, just focus on your abdominals and contract them as much as possible;
Buttocks: this area of ​​the body is put into muscular tension during cycling training, especially when climbing hills: by working on the push phase, pedaling with a long gear or riding short, tiring climbs, it is possible to firm the buttocks.

Training and nutrition

It is therefore well established that both running and cycling make you lose weight, as well as bringing numerous other benefits that should not be underestimated for the psycho-physical wellbeing. However, you also need to pay attention to your diet. If the benefits obtained with training are to last over time, it is necessary to combine a healthy, light and balanced diet. The diet must be well balanced and healthy and although a little tiring initially, you will have to keep it that way over time.
Foto di RODNAE Productions Pexels

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2024-03-29 09:19:59
#Cycling #running #choose #lose #weight