In the series “Our personal trainer” help us the Berlin fitness coach Sebastian Grüner to become stronger, healthier and more beautiful. After presenting dozens of exercises, in the following weeks our trainer will show you the mistakes that he most often encounters in everyday life with his athletes. And also explains how to avoid them. This article is part of TIME on the weekendissue 17/2024.
Squats strengthen the leg muscles, which are also needed for other sports such as soccer or jogging. “That’s why everyone should do squats every now and then,” says our fitness trainer Sebastian Grüner. But only with the right technology! Otherwise there is a risk of injury. Grüner explains how to protect your knees.
