In the series “Our personal trainer” help us the Berlin fitness coach Sebastian Grüner to become stronger, healthier and more beautiful. After reading some of the… Having corrected the most common mistakes in fitness sports, there are now new exercises that will better prepare you for the summer. This article is part of TIME on the weekendissue 20/2024.
Requirement: That’s one reason why this exercise is as easy as it is effective: there are no aids, no equipment. If you are healthy, you can do squat lunges with or without shoes, naked or in a suit. The main thing is that you do them regularly.
