All the health benefits of aromatic plants

When we flavor our recipes we do not take into account the health benefits of aromatic plants. Of course we enhance the flavor of our foods but aromatic plants are also a real concentrate of healthy principles and a source of vitamins and mineral salts precious for our body.

All the health benefits of aromatic plants

From laurel to sage we guide you to recognize the most common aromatic herbs and their beneficial effects on the body.

Rosemary

Perhaps the most used among the aromatic plants in our kitchen, rosemary is a plant with notable beneficial properties due above all to the active ingredients contained in its essential oil, which also gives it its distinctive intense scent. Recent studies have linked the aroma given off by rosemary to improved memory and as a possible natural preventative remedy to combat Alzheimer’s. The balsamic properties provided by eucalyptol give rosemary an effective action in countering airway disorders, helping to improve the situation in the case of colds, nasal congestion and coughs.

Laurel

In Italy this plant, widely used for its therapeutic properties, can be grown in almost any vegetable garden or garden. Bay leaves are rich in vitamin C which has antiviral effects, promoting wound healing. They also contain B vitamins, such as niacin and riboflavin, which regulate metabolism, contribute to the synthesis of enzymes and the functioning of the nervous system. The infusion helps the digestive system, purifying the digestive tract and eliminating intestinal gas.

Basil

The name “basil” comes from the ancient Greek word basilikohn which means ‘royal’. It is particularly rich in potassium which helps regulate the water balance in the body, it also has phosphorus which is a fundamental element for the constitution of bones. It is an anti-inflammatory food and can provide immediate relief in case of stomach cramps, indigestion and flatulence.

Marjoram

An aromatic plant belonging to the Labiate family native to south-western Asia, marjoram is very rich in vitamin C and is essentially attributed with digestive, antiherpetic and antispasmodic properties for menstrual cramps. Internally it is traditionally used in case of gastro-intestinal disorders (stomach swelling, digestive slowness, belching, flatulence), as a diuretic and sudorific, in case of headaches of nervous origin, colds and as a cough calmer.

Menta

Mint is mainly composed of water, fiber, ash, proteins and carbohydrates and is attributed with healing and disinfectant properties. In the form of herbal tea, mint is an effective remedy for diarrhea and gastric disorders; it can also cure disorders such as coughs and colds, due to its sedative and spasmodic properties. For those who suffer from bad breath, this very fragrant herb rubbed on the teeth helps to prevent and fight it.

Origan

Oregano is a mountain plant and requires hot sun to develop its full aroma. It contains indisputable medicinal properties, contained in the flowering tops: it is considered an effective antibacterial because it is able to expel harmful bacteria, parasites and viruses. Prepared with 1 teaspoon of dried herb in a cup of boiling water it is indicated for colds, headaches and gastrointestinal disorders.

Salvia

Sage’s anti-inflammatory, balsamic and expectorant properties are particularly well-known. It is also able to treat painful menstrual syndromes and menopausal disorders. If you have a stomach ache, sage, being digestive, stimulates the gall bladder and promotes intestinal transit, helping to fight constipation.

Parsley

Japanese writer George Oshawa, the father of macrobiotics, claimed that a bowl of chopped raw parsley should never be missing from our table: in fact, this fragrant herb is rich in vitamins C, B, K and A. This means that it helps strengthen the immune system, helps eliminate excess fluids from the body and, thanks to the presence of folic acid, helps keep blood pressure under control.

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2024-06-28 07:29:07
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