Seeds and nutrition is the new combination of well-being. In fact, more and more people are reintroducing oilseeds in your diet daily: rich in proteins, vegetable fibres and essential fatty acids, they are a high quality food and with a high nutritional level. In addition to the well-known pumpkin and sunflower seeds, there are many other seeds that can be used in cooking or in preparing dishes and that bring many beneficial effects to our body. From chia seeds to hemp, sesame or poppy seeds, the seeds are generally rich in proteins, vegetable fibers and essential fatty acids and excellent for example for preparing tasty salads, flavouring various dishes, giving a touch of extra flavour to breakfast, for example by adding them to muesli or cereals or giving a little crunchiness to a smoothie.
1. Chia seeds
It seems that the Aztec warriors already drew the strength to win their battles from Chia seeds. They represent a precious concentrate of soluble and insoluble fibre, proteins, antioxidants, vitamins, mineral salts and fatty acids useful in particular for the regulation of excessively high blood pressure.
2. Hemp seeds
Hemp seeds come from a particular variety of hemp: Sativa. Rich in proteins and Omega 3 and Omega 6 fatty acids, hemp plays an effective anti-inflammatory role and contributes to strengthening the immune system, preventing certain pathologies such as arthrosis, cardiovascular problems and asthma.
3. Sesame seeds
Sesame seeds possess notable beneficial and healing properties by virtue of the presence of mineral salts and vitamins. They are a good source of magnesium and iron, useful in the prevention of airway ailments, and excellent natural supplements of zinc, which strengthens the immune system.
4. Poppy seeds
To counteract the sense of anxiety and stress. Poppy seeds have a sedative and calming effect on the nervous system, useful against anxiety and stress. Thanks to the presence of vegetable fibres, thiamine and folic acid, poppies have beneficial properties in dealing with the formation of bad cholesterol and have a preventive action against cardiovascular diseases.
5. Pumpkin seeds
Known since ancient times for their vermifuge properties, pumpkin seeds are not only delicious to eat but contain important nutrients for our body. They are rich in zinc, which has a beneficial effect on men by preventing prostate disorders, and on women during pregnancy. And then they contain tryptophan, which promotes good mood and facilitates sleep.
6. Sunflower seeds
Sunflower seeds stand out for their content of fatty acids useful for protecting the heart. Their high vitamin E content gives them effective anti-inflammatory power. They also have chlorogenic acid inside them which helps keep blood glucose levels under control.
READ ALSO:
7 Ways to Eat More Fiber
What exactly are Superfoods?
Advertising
You might also be interested in…
2024-06-28 08:30:13
#Seeds #nutrition #health #benefits
