There are 5 Ways to Tell if Your Heart Rate is Healthy, and it is good to know them all to keep your heart and blood pressure under control.
The dimensions of a Heart human correspond to those of a fist.
The heart is a muscle that beats continuously and thus ensures the continuous circulation of oxygenated blood in the body.
The heart rate It corresponds to the number of heart contractions per minute, and checking it while you are at rest gives correct indications about the good health of your organism.
Finding a high heart rate at rest, whether in men or women, means being subject to a high risk of heart disease which can even lead to death. It is therefore essential to periodically check your heart rate and immediately report any abnormalities to your doctor.
Heart rate detection is performed by pressing on the selected area of the tip of the index finger and the middle finger.
5 Ways to Know if Your Heart Rate is Healthy
The method of detecting heart rate through the pulse control on which the radial artery can be easily detected. Place the index and middle fingers on the wrist, about 2 cm below the hand, on the continuation of the index finger.
Be careful not to apply too much pressure and count 90 beats per minute.
Don’t be alarmed if it takes a few seconds before you feel the pulse, you may need to move your fingers to find it.
It is also possible to proceed with a check
on the neck, through the carotid artery; on the elbow, through the brachial artery; on the groin, taking over the femoral artery.
To measure your heart rate through the carotid artery in your neck, place your index finger and middle finger on the side of your neck, a few inches to the side of your Adam’s apple. Once you’ve identified the pulse of the artery, without applying too much pressure, count your heartbeats for one minute.
In fact, you can also proceed to detect the heart rate for a period of time less than 60 seconds. In fact, you can measure the frequency for 10, 15 seconds, and then multiply the detected value by the corresponding fraction of a minute, thus obtaining the heart rate valuein beats per minute.
The fifth method to detect your heart rate uses the help of a tool, the heart rate monitorwidely used by those who practice sports, both at an amateur and competitive level. This tool allows you to constantly monitor your heart rate during a workout.
How to measure heart rate from heartbeat
To measure your heart rate correctly, you will need to rest. It is recognized that heart rate varies according to the level of activity. Even just standing can alter it, making it increase. In fact, even strong emotions or feelings of stress, anxiety and anger can alter it.
Therefore, to make an accurate and reliable investigation, before proceeding with the detection, make sure you have rested for a few minutes. It is advisable to measure the heart rate in the morningimmediately after waking up. Be sure to proceed before having breakfast and, in particular, before having drunk coffee. Taking caffeinein fact, can increase your heart rate.
Even the temperature conditions of the environment can influence your heart rate: if you are in an environment that is too hot or particularly humid, your heart rate can change significantly.
Heart Rate and Heart Risks
It is important to know that the normal heart rate for an adult is between 60 and 100 beats per minute. For a child, however, it varies and is normal between 70 and 100.
If your heart rate exceeds 80 beats per minute, it is advisable to consult your family doctor who will decide whether to send you to a cardiologist. In fact, a high heart rate can easily indicate in the subject being examined a risk of heart problems.
In the case of high heart rate, the heart works much harder than normal to maintain a constant beat at rest. A high heart rate can be a risk factor for ischemic heart disease, obesity, and diabetes.
A heart rate that is less than 60 beats per minute, however, does not indicate any particular disorder.
Heart rate in athletes
Above all if you practice sports frequently and constant, you could even detect 40 beats per minute.
Anyone who decides to monitor their heart rate should know that there are some drugs that could alter it. These include thyroid medications and stimulants, but it’s a good idea to ask your GP.
We advise you not to proceed with an investigation to check your heart rate if you have a fever. If you are a smoker or drink too much alcohol, you should know that your heart rate could be affected by these elements.
To maintain a healthy heart rate, it is advisable to do lots of regular physical activity which strengthens the cardiovascular system and trains the heart which, in this way, will not need to work too hard to keep the circulation active.
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2024-07-11 07:15:16
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