In general, for the new, is to choose the knee prevention support belt. If the knee is injured, the friend of the ball suggests that the doctor or physical therapist must first systematically evaluate the condition and function of the injury of the knee joint, and then select the knee protection according to its situation.
When selecting the knees, they are always the same. According to the actual needs, the type, the material, the support position and the elastic strength of the knees are fully considered.
Of course, the most fundamental thing to protect the knee is to exercise regularly and increase the strength of the muscles. Whether it is to strengthen the knee or the body, it must be moderate and gradual.
2024-07-04 08:53:53
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