Summer is the time for outdoor life and to speed up tanning and protect the skin from UV rays we can start by paying attention to our daily diet. Yes, because there are foods that improve tanning thanks to their chemical properties. Foods that are also suitable for consumption in the summer season, because they are refreshing as well as able to ensure a perfect tan and prevent any damage caused by long exposure to the sun.
Foods that improve your tan
Of these foods that improve your tan, most are fruits or vegetables, all seasonal, nutritious and refreshing as well as perfect for maintaining your shape. Let’s see which ones.
The apricots
The beta-carotene and vitamin A contained in apricots are responsible for a golden and uniform tan. In addition to containing these tanning substances, these fruits are also easily digestible and particularly suitable for regulating the intestine, being low in sugar and very rich in water and fiber.
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Carrots
Carrots are a great source of vitamins A and C and beta-carotene, which, in addition to slowing down the effects of aging, stimulates the production of melanin. In turn, this skin pigment is able to promote tanning and maintain strong and shiny hair and nails. Carrots also prove to be a real panacea during the summer thanks to their refreshing properties, especially if eaten raw.
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The melon
Melon is a typical summer fruit, rich in vitamin C, mineral salts and water and perfect for replenishing substances lost through sweating. In addition to helping our tan, its properties allow us to protect the skin from sunburn and erythema and to limit the cellular aging effect caused by free radicals.
> Read also: Which is better: watermelon or melon?
The hazelnuts
In addition to being good for the cardiovascular system and bones, hazelnuts contain vitamin E, a substance that can speed up our tanning. Regular intake of this vitamin allows the skin to remain luminous and elastic, especially when exposed to the sun’s rays.
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The peaches
Peaches also have self-tanning properties and are able to promote the production of melanin. The zinc contained in these fruits also purifies the skin from sebum and blemishes, making it smooth and soft and predisposing it to receive a perfectly uniform tan.
> Read also: Miracle peaches: 6 beneficial properties of the summer fruit
Tomatoes
Tomatoes are very rich in lycopene, a carotenoid active as an antioxidant capable of protecting the skin by fighting damage caused by ultraviolet rays. The riper and redder this vegetable is, the more it is able to promote and speed up tanning, protecting us from sunburn and erythema.
Credits photo: Pexels, Max Pixel
> Read also: Here are fruits and vegetables to fight heat and tiredness
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2024-07-02 07:45:38
#Foods #Improve #Tan #Diet
