20 Ott Free and permanent judo and self-defense courses are starting in Ascoli Piceno
At the “Ezio Galosi” sports hall in Monterocco, the initiative is open to people of all ages and offers numerous physical and mental benefits
Published in Sports –
Ascoli Piceno20 October 2024 – The free and permanent judo and self-defense courses taking place at the sports hall have come to life Ezio Galosi of Monterocco in Ascoli Piceno, near the Carabinieri barracks.
The initiative, open to people of all ages, is promoted by the Ascolana Judo Personal Defense Academy Asd, a US Acli affiliate, with the contribution of the Cassa Di Risparmio di Ascoli Piceno Foundation.
The practice of judo offers numerous benefits for physical and mental health. On a physical level, it improves strength, flexibility, coordination and cardiovascular endurance. On a mental level, judo helps develop concentration, reduce stress and improve emotional well-being.
The instructor in charge is Mauro Martini which you can contact for information and registration (371 171 51 88).
It is possible to register for the initiative by choosing between various shifts: Monday and Thursday from 9.30 to 10.30, Tuesday and Friday from 3.30 to 4.30 and from 4.30 to 5.30, Tuesday from 5.30 to 6.30 and Friday from 5.30 to 7.00, Tuesday from 6.30 to 7.30 and Friday from 5.30pm to 7.00pm.
