ASCOLI PICENO – The free and permanent judo and self-defense courses which take place at the “Ezio Galosi” sports hall in Monterocco in Ascoli Piceno, near the Carabinieri barracks, have come to life.
The initiative, open to people of all ages, is promoted by the Ascolana Judo Personal Defense Academy Asd, a US Acli affiliate, with the contribution of the Cassa Di Risparmio di Ascoli Piceno Foundation.
The practice of judo offers numerous benefits for the physical and mental health. On a physical level, it improves strength, flexibility, coordination and cardiovascular endurance. On a mental level, judo helps develop concentration, reduce stress and improve emotional well-being.
The instructor in charge is Mauro Martini who can be contacted for information and registration (3711715188).
It is possible to register for the initiative by choosing between various shifts: Monday and Thursday from 9.30 to 10.30, Tuesday and Friday from 3.30 to 4.30 and from 4.30 to 5.30, Tuesday from 5.30 to 6.30pm and Friday from 5.30pm to 7pm, Tuesday from 6.30pm to 7.30pm and Friday from 5.30pm to 7pm.
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