Get out of everyday life and practice Judo. After life at school… …the school of life in Judo. But why practice judo?
Judo is a fun and friendly awakening activity, it contributes to the good physical and intellectual development of children from the age of 4. The rules of “knowing how to behave” and “good behavior” help the child to create a climate of trust around him. He will discover relationships with others in complete freedom. By developing concentration, motor skills and balance, children quickly become aware of all their possibilities. here are four good reasons to practice this sport. Judo is a sport for everyone, it can be practiced by young children and adults, both men and women. So everyone can express themselves, assert themselves, confront themselves and flourish.
With Judo, you are master of your body and your mind. We alternate between quiet strength and unfailing determination, calm and reactivity. This sport allows for unquestioned self-control. Judo also acts as a stress reliever. Above all because it evacuates it very quickly in a physical way, but also because it requires you to manage your emotions. This discipline allows you to be more serene on a daily basis. After a Judo training, we have this feeling of lightness, the body has let go, it has expressed itself, and the mind has escaped and forgotten all the worries of everyday life.
Judo, a complete sport good for body and mind. It is the most practiced of the Martial Arts. Judo, more than a physical activity, a philosophy of life…
We also practice Taïso, a gym for everyone on the tatami. This activity allows you to maintain your physical condition without going through the rites of Judo combat. It’s fun and quite close to muscle strengthening and maintenance gymnastics. But each exercise is inspired by postures or gestures borrowed from Judo and everything takes place on tatami mats.
Join us at the Pechbonnieu Judo club, the dojo is located at the Colette Besson gymnasium. You will find all the practical information on our website below and club life news on our Facebook page.
