Teddy Riner: “I can’t be…” – Big slip-up by the judo star

Even though he is a renowned athlete, Teddy Riner does not deprive himself of a few taste pleasures from time to time.

Teddy Riner isn’t ready to retire just yet. At 35 years old, one would have thought that the Paris Olympic Games would be the highlight of his career. The French judoka added two Olympic gold medals to his tally by winning the individual heavyweight title and contributing to his team’s victory. However, the Guadeloupean champion aims to continue until the Los Angeles Games in 2028.

Unlike other French athletes like Léon Marchand, Antoine Dupont or Félix Lebrun, Riner chose to take a break after these Parisian successes. Although he has resumed light training, he does not plan to return to the tatamis before 2025. This delay allows him to enjoy his time a little, which he considers necessary.

“It is impossible to always be impeccable, especially when it comes to eating. It is crucial to observe a certain discipline, of course, but it is equally vital to occasionally succumb to a few pleasures, he explained during an interview with Doctissimo. So I feel the need to treat myself to little pleasures such as pancakes or sweets…”

Teddy Riner and his fast food moments

“From time to time, I even go to a fast food restaurant, he continued. Like everyone else, these pleasures contribute to my personal balance. » To temper his cravings, Teddy asked his partner to secure certain foods in the house. “During confinement, Luthna stored all the children’s sweets and snacks in a suitcase closed with a padlock, he revealed. This practice now seems to be part of his daily life.

“She uses codes or keys and hides certain foods, he confided this summer. While his ideal weight is 140 kilos, he claims he can gain up to five kilos in a week. “The main thing is to exercise moderation; allow myself a gap once a week or a month, depending on my goals and my training program, he said. But if I give in every day, it becomes problematic; it loses its specificity and ends up affecting my well-being and performance. »