For those judokas who have already completed the orange belt examthe next step is to obtain the green belt (third kyu), which represents a significant advance in technique and understanding of the principles of Judo. This level requires constant practice and greater mastery in specific skills of Nage-waza, Newaza and transitions, in addition to a rigorous training ethic and respect for judo values, such as courtesy and honor on the tatami.
Nage-waza techniques for green belt
Nage-waza focuses on imbalance (kuzushi), control and precise execution. These are the techniques that must be mastered:
- Harai-goshi: A circular throw technique where Tori uses her hips to lift Uke while sweeping her leg. It is crucial to work the kuzushi in lateral movements and moving backwards.
- Tani-otoshi: Throw made when stepping back, taking advantage of Uke’s imbalance and knocking him backwards.
- Sode-tsurikomi-goshi: Hip technique in which Uke is lifted by pulling on the sleeve and collar.
- Yoko-tomoe-nage: Projection sacrificing one’s own lateral balance to throw Uke with control to one side.
- Yoko-otoshi: Similar to Yoko-tomoe-nage, but without using the legs as leverage.
- Harai-tsurikomi-ashi: Sweeping technique that combines sleeve and neck control with a circular movement of the legs.
- Sumi-gaeshi: A backward projection where Tori uses Uke’s strength to spin him in a semicircle.
- Tomoe-nage: Forward projection using Uke’s abdomen and weight to unbalance him.
Transition techniques
Transitions are essential to link techniques and respond quickly to Uke’s actions. Some of the key combinations include:
- Of Tani-otoshi as a counterattack against an attempt to Tsuri-komi-goshi.
- Of Ko-uchi-gari a Seoi-nage (variants: Ippon, Morote or Eri).
- Of O-uchi-gari a Seoi-nage.
- Of Tsuri-komi-goshi a O-uchi-gari.
- Of Harai-goshi a O-soto-gari.
- Counterattack with O-uchi-gari-gaeshi.
Ne-waza (Floor Techniques)
The Newaza at this level introduces more advanced holds, chokes, and leverages:
- Immobilizations (Osaekomi-waza):
- Sankaku-gatame: Triangular technique for immobilizing Uke.
- Kuzure-kami-shiho-gatame and other variants.
- Estrangulamientos (Shime-waza):
- Nami-juji-jime: Basic cross choke.
- Gyaku-juji-jime: Variant with reverse grip.
- Kata-juji-jime: Cross choke using Uke’s neck.
- Dislocations (Kansetsu-waza):
- Juji-catch me: Classic lever at the elbow.
- Ude-garami: Spiral lever to control Uke’s arm.
Complementary skills and values
In addition to traditional techniques, the exam also tests other skills:
- Execution of the first group of the Nage-no-Kata.
- Defense in ground positions such as guard or turtle.
- Turnovers to go from a defensive to an offensive position.
- Blocking projection techniques in Tachi-waza.
- Values like courtesy and the honorwhich are essential for the judoka spirit.
The green belt not only symbolizes a higher level of technical skill, but also a deeper commitment to the principles of Judo. This degree prepares the judoka for more demanding challenges, both on and off the tatami.
If you have already achieved the orange belt, this is your next step. Prepare for this new challenge, train with dedication and remember that true progress in Judo is not only measured in grades, but in the impact it has on your character and your life.
