Summer is coming and it makes you want to take advantage of the beautiful days and grab a tennis racket, a volleyball or a beach paddle. The fever for outdoor sports is growing and we are all looking for a new one with which to entertain ourselves these months.
This season brings a new star: pickleball. This discipline, which combines elements of tennis, badminton and ping-pong, is conquering hearts and courts around the world due to its dynamism and accessibility. “Adding to the trend of looking for healthy and fun recreation options, pickleball has sought to compete with paddle tennis, becoming one of the most popular outdoor activities,” says Francisca Zilleruelo, Assistant Commercial Manager Ecommerce Beauty, Footwear and Accessories at Ripley .com.
¿Pickleball, paddle tennis?
Although pickleball shares some similarities with tennis and paddle tennis, it has unique characteristics that give it its own identity. “The biggest difference is the ball,” compares Francisca Zilleruelo, of Ripley.com. “While the tennis one is plush and heavy, the pickleball one is plastic, perforated and light,” he adds.
However, that is not the only variety. Below you can review the characteristics of each of these sports:
| Feature | Pickleball | Tennis | Padel |
| Origen | USA | United Kingdom | Mexico |
| Basketball court | Small, similar to badminton | Grande, rectangular | Small and with side walls |
| Racket | Small and light, similar to ping-pong | Large, with rope | Small and teardrop shaped |
| Game | Quick, only one boat allowed | Longer rallies, multiple boats allowed | Combination of groundstrokes and volleys, use of walls |
| Physical | Less physically demanding, ideal for all ages | Requires greater physical and technical condition | Requires good coordination and endurance |
| Accessibility | Easy to learn, requires less space | Requires more space and technique | More accessible than tennis, but requires a specific court |
The rise of pickleball and its health benefits
Like paddle tennis, pickleball has positioned itself as one of the most popular sports trends of the moment. Its exponential growth is due to various factors, including its multiple health benefits.
“Pickleball is an excellent option to improve coordination, agility and cardiovascular resistance,” explains Dr. Nicolás Fontecilla, traumatologist at Clínica INDISA. “Plus, it’s a low-impact activity, making it suitable for people of all ages.” duck.
According to Dr. Fontecilla, this sport has multiple benefits for physical and mental health. “On the one hand, it improves cardiovascular health, strengthens bones and increases muscular resistance in the legs and arms, but it also has mental benefits. It helps reduce stress, improves mood and increases concentration,” he points out.
What do you need to start playing pickleball?
“Comfort is essential when doing sports,” says Francisca Zilleruelo. “When it comes to summer activities, having appropriate equipment and clothing should be a priority to avoid discomfort and injuries and to be able to enjoy the outdoors properly,” he says.
To start practicing pickleball you will need the following:
- Pallette: There are different models and materials, choose one that suits your playing style and budget.
- Sports shoes: Opt for shoes that offer good cushioning and grip.
- Comfortable clothing: Choose clothing that allows you to move freely and protects you from the sun.
- Sunglasses y protector solar: It is essential to protect your eyes and skin from UV rays.
Tips to fully enjoy outdoor sports
“Always remember to warm up before starting to play; drink plenty of water before, during and after physical activity; and listen to your body: if you feel pain, stop and rest,” recommends Dr. Nicolás Fontecilla.
This summer, get excited to discover pickleball and enjoy all the benefits that outdoor sports offer. Your body and mind will thank you!
