Rediscover the Joy of Movement with Limoges’ Spring Sports Programme
Designed for individuals aged 50 and above who are not currently licensed in a specific sport,the Spring Sports program offers a fantastic possibility to engage in physical activity tailored to your fitness level.
this initiative, running sence 2005, fosters a welcoming and supportive surroundings where participants can explore a variety of activities under the guidance of qualified sports instructors. Each session is carefully structured to respect individual paces and ensure a positive experience for everyone.Two exciting Seasons Await
Mark your calendars! Registration for the upcoming Spring Sports seasons opens on Thursday, January 9th, at 8:30 am sharp.The program is divided into two distinct periods, each offering a diverse range of activities:
Indoor Adventures (January 20th – March 28th):
Dive into a world of indoor sports and fitness with options like padel, table tennis, indoor cycling, yoga, Pilates, aquaphobia therapy (overcoming fear of water), introductory swimming lessons, indoor climbing, scuba diving, bowling, chess and memory games, country dancing, archery (for beginners and experienced archers), badminton, golf, balance training (beginner and advanced), avifit-rowing fitness, gentle gymnastics, and active stretching workshops.
Outdoor Exploration (March 31st – June 20th):
Embrace the beauty of nature with activities such as coastal walking/aquatic walking, aquagym, padel, outdoor yoga, treetop climbing, leisurely walks (up to 6 km), stand-up paddleboarding, rowing, clay court tennis, golf, hiking, canoeing, and pickleball (a fun and accessible version of tennis).
Easy Registration Process
Registration for both periods begins on January 9th at 8:30 am. You can conveniently register online through limoges.fr (if you already have an account on the city’s citizen portal) and even pay for your sessions online. alternatively, you can schedule an appointment at the sports department (located at the Corgnac school group, 27 rue Eusèbe-Bombal) to create an account, book your sessions, and make payments in person.
For more information and to schedule an appointment, contact 05.55.45.65.50.
Affordable Fitness for Everyone
The program offers exceptional value for money:
€22.70 per activity for eight sessions for residents of Limoges.
€40 per activity for eight sessions for non-residents.
Join the Spring Sports program and experience the joy of movement, camaraderie, and improved well-being!
Rediscovering the Joy of Movement: A Chat with Former Olympian Sophie Dubois
Welcome back to the show, sports enthusiasts! Today, we’re diving into a topic close to my heart – staying active as we age. Limoges’ Spring Sports program, designed for individuals aged 50 adn above, offers a fantastic possibility to explore the joys of movement.
Joining us today is former Olympian sophie Dubois, a renowned track and field champion who now dedicates her time to promoting health and fitness in the senior community. Welcome, Sophie!
Sophie: Thanks for having me! I’m excited to talk about this initiative.
Moderator: The Spring Sports program offers a wide array of activities indoors and out. What do you think about this approach, catering to various preferences and fitness levels?
Sophie: I absolutely love it! As we age, our bodies change, and what worked for us in our younger years might not be suitable anymore. Having options like gentle gymnastics, aquaphobia therapy, or leisurely walks allows everyone to participate at their own pace and discover something they truly enjoy.
Moderator: It’s remarkable how the program addresses not just physical well-being but also mental sharpness with activities like chess, memory games, and even country dancing. do you see the value in this holistic approach?
Sophie: Without a doubt!
The mind and body are intricately connected.Activities that challenge our minds and foster social interaction can be just as beneficial as physical exercise. Country dancing, for example, combines movement with rhythm and socialization, which is crucial for maintaining cognitive function and combatting loneliness.
Moderator: The affordable pricing structure makes the program accessible to a wide range of individuals. What are your thoughts on breaking down financial barriers to staying active in later life?
Sophie: Accessibility is paramount.Everyone deserves the opportunity to live a healthy and fulfilling life, nonetheless of their financial situation.
By making the program affordable, Limoges removes a significant hurdle for many seniors who might otherwise be hesitant to participate.
Moderator: Looking at the diverse range of activities, from padel and archery to stand-up paddleboarding and hiking, there’s something for everyone. Do you think this variety is key to keeping seniors engaged and motivated?
Sophie: Absolutely! Variety combats monotony and keeps things interesting.
It also allows participants to discover new passions and challenge themselves in unexpected ways.imagine a senior who thought they’d never hold a paddleboard, only to find themselves gliding across a lake with newfound confidence – that’s the power of exploring new activities!
Moderator: Sophie, this program seems like a fantastic initiative. Do you have any final thoughts for our readers who might be considering signing up?
Sophie: Don’t hesitate! This is an investment in your health, happiness and social connections. Making movement a part of your life, no matter your age or fitness level, is always a win.
Moderator: Wise words, Sophie.Thank you so much for joining us today and sharing your insights. And to our readers, we’d love to hear your thoughts on the SPRING Sports program! Have you participated in the past? what activities would you be most interested in trying? Share your opinions in the comments below!
