The municipality of Saint-Cast-le-Guildo responded to a call for projects, launched by the conference of funders, proposing a program of actions to prevent the loss of autonomy for people aged 60 and over. Under the leadership of Fabienne Guil, territorial educator of physical and sports activities, the participants took part, on Monday, January 17, in the first Nordic walking sports workshop. Coordination and technique are the key words of this activity which promotes overall muscle strengthening and well-being. Four workshops are offered at different times of the week: Nordic walking on Monday, games of skill on Tuesday, cycling on Wednesday and archery on Thursday. These events are completely free. Information from the town hall on tel. 02 96 41 80 18.
