We all want to have a lean and toned figure, but we often find ourselves struggling with the accumulation of fat in specific areas of our bodies.
Have you ever wondered why you have excess fat in one place and not another?
The answer lies in the complex world of hormones and how they affect the distribution of fat in our body.
In this article I will reveal the secrets behind the accumulation of fat in these problem areas and I will share with you effective strategies to say goodbye to those extra kilos.
It’s time to take control of your body and achieve a healthier and more energetic life!
Hormones and their influence on fat accumulation
If you haven’t realized it yet, your body is controlled by hormones.
These substances play a crucial role in various aspects of your life, from different moods to your body composition, passing through sexual impulses.
And yes, they also influence the distribution of fat in different areas of your body.
Let’s see some examples.
Fat on the arms and chest: low testosterone levels
For those who accumulate fat in the arms and chest, the low testosterone They are the main culprits.
Testosterone is a male hormone that plays a critical role in body composition.
To reduce the accumulation of fat in the arms and chest, it is important to increase testosterone levels in the body.
How to increase testosterone naturally
You can achieve this by incorporating healthy fats like olive oilsalmon, ghee, avocado, cocowalnuts and almonds in your diet.
Also, make sure you’re getting enough protein and strength training, whether it’s in the gym, through HIT training, or even with the help of electrostimulation.
It is also advisable to add to your diet B vitamins, zinc and magnesium.
Red light in the testicles to increase testosterone
Another recommendation to improve your hormonal level is to use red light therapy.
Direct red light therapy on the testicles increases testosterone production naturally thanks to the stimulation of testicular cells and an improvement in function and energy production in them.
Additionally, red light therapy has anti-inflammatory and antioxidant effects, counteracting the negative consequences of chronic inflammation and oxidative stress.
I explained more about it in this article.
Fat on the shoulders and hips: the influence of insulin
The accumulation of fat in the shoulders and hips is closely related to the levels of insulin in the body.
A poor diet rich in sugars, refined flours, sugary drinks, cakes and sweets, can cause insulin spikes and, as a result, the accumulation of fat in these areas.
If you are a sweet tooth, you should minimize the amount of sugar and high-glycemic carbohydrates in your diet.
Instead, opt for foods high in quality fat, protein, and oily fish like salmon, sardines, tuna, and herring.
In addition, it is advisable to eat at least 5 times a day in small amounts to avoid sudden changes in blood glucose levels and the consequent insulin spikes.
The Abdomen and Cortisol, that hidden enemy: The Fight Against Stress
Stress, that uncomfortable companion that we all know too well, is one of the main culprits for the accumulation of fat in the abdomen.
Why does this happen?
Bueno, when you are under stress, your body produces cortisolthe famous stress hormone.
Cortisol not only makes you feel anxious, but also stimulates the accumulation of fat around your belly.
Damn cortisol!
Taming the Monster: Tips to Reduce Stress
But don’t worry, there is hope!
You can take steps to reduce the amount of cortisol in your body and keep that unwanted belly fat at bay.
Here are some practical tips that will help you calm your mind and manage stress:
1. Live a Relaxed and Full Life: Find time for yourself every day. Find activities that bring you joy and calm, like practicing yoga, meditating, taking walks in nature, or enjoying a cup of hot tea while reading your favorite book. Remember, your well-being is a priority.
2. Savor your Meals: Avoid rushing at mealtime. Sit at the table calmly and quietly, enjoying every bite. Chewing food well will not only help you digest better, but will also send signals to your body that you are satisfied, avoiding excesses.
3. Balance your Sugar Levels: Keep the rises and falls of sugar in your body at bay. Avoid sugary foods, pastries and refined flours. Instead, opt for healthy, nutritious options like fruits, vegetables, whole grains, and lean protein. Your body will thank you!
4. Boost your Defense with Vitamins: Make sure you get a good supply of vitamin C, vitamin B3, B5 and magnesium. These essential nutrients will not only strengthen your immune system, but they will also help you balance your cortisol levels and fight belly fat as they are antioxidants. You can find these vitamins in foods like citrus fruits, bell peppers, broccoli, avocado, nuts, and seeds. If you feel you need an extra boost, you can also consider natural supplements under the supervision of a health professional.
red light therapy for belly fat
Red light therapy, or photobiomodulation, has also been shown to offer benefits in reducing abdominal fat.
The Red light Low intensity stimulates fat cells, resulting in the release of fatty acids and reduction in the size of fat cells.
In addition, this therapy improves local metabolism and blood circulation, which will facilitate its elimination.
Different studies observed up to 2 centimeters difference in waist circumference in healthy men and women after 4 weeks of treatment.
Study
Hips and Estrogen: A Female Challenge
Ah, the hips… that area where women often struggle to stay slim.
But, Did you know that estrogens, the female hormones, play a crucial role in the accumulation of fat in this area?
Yes it’s correct.
These hormones determine how much fat is stored on your hips and thighs, which explains why many women tend to have a pear shape when they gain weight.
Keep Your Estrogen Levels at Bay
The key to combating the accumulation of fat on the hips lies in maintain a healthy balance of estrogen in your body.
If your estrogen levels remain high due to poor metabolism, fat is more likely to accumulate in that area.
But do not worry, Here are some tips to help you balance your hormones and kiss fat on your hips goodbye!
1. Boost your Metabolism: Feed your body with foods that promote a healthy metabolism. Cruciferous vegetables, such as broccoli and cauliflower, are excellent choices, as they contain compounds that help your liver eliminate estrogen. You can also include non-GMO soy in your diet, as it contains phytoestrogens that can balance your hormone levels.
2. Allied Vitamins: Make sure you get enough vitamin B6, B12, and folic acid, as these vitamins play a crucial role in estrogen metabolism. You can find them in foods like fish, poultry, farm eggsgreen leafy vegetables and legumes.
3. Exercise Smart: Incorporate exercises that work your hips and thighs, such as squats, lunges, and resistance exercises. He strength training It will not only help you tone your muscles, but it will also increase your metabolism and help you burn fat. You can do this type of training in the gym, or at home with the help of an electrostimulator.
Take Charge of Your Body and Say Goodbye to Fat
I am sure that after reading this article, you have detected habits that, if you change them, can help you improve the distribution of fat in your body.
Keeping stress at bay, reducing the consumption of refined sugars and carbohydrates, increasing protein levels and healthy fats, performing high-intensity or electrostimulation exercises, will help you balance your hormones to achieve a healthy distribution of body fat.
The key is to maintain a balanced diet, exercise regularly and take care of your general well-being.
Remember, you are capable of achieving your goals!
Keep a positive mindset, be consistent, and realize that every step you take toward a healthy lifestyle brings you one step closer to a fit body and greater vitality.
Go ahead, take control and achieve the best version of yourself!
Now it’s your turn to take action!
Are you ready to say goodbye to that persistent fat and feel more energetic and healthy?
Be happy
Pedro Garcia.
2023-05-16 05:11:00
#fat #fight
