The 5 tips from the happiest man in the world to live well and become like him: follow his example and start a new life!
We all have as main goal in life is to be happy. Often, however, happiness is confused with a form of fulfillment that can derive from external factors such as money, success, fame, admiration and so on.
Advice from the happiest man in the world to be like him (Lintellettualedissidente.it)
In reality, happiness should come from within us, so that it is not a transitory state of mind, but a permanent condition. Anyway, what is the secret to living a happy existence and peaceful?
The answer is revealed by the happiest man in the world: Matthieu Ricard, a French researcher who decided to become a Buddhist monk. Here are his 5 tips to become like him.
Advice from the happiest man in the world to live well and become like him
As we anticipated, Matthieu Ricard is scientifically considered the happiest man in the world. Some analyzes have in fact demonstrated that his brain produces an enormous quantity of gamma waves, never seen before.
5 tips for living well according to the happiest man in the world (Lintellettualedissidente.it)
From the height of his experience Ricard has revealed who he thinks they are the 5 tips to follow to live a happy and peaceful life and become like him:
Don’t worry about what you can’t solve: very often our worries derive from something that does not depend on us and which we cannot, therefore, control. Stopping thinking about it immediately is the first step towards relieving ourselves of this burden. Instead, focus on what you can change;find your why: in Japanese it is said ‘ikigai’ and it is the reason for its existence. In practice, we need to find a purpose within our days that is worth getting up in the morning for. Ask yourself what makes you feel good and use it as motivation to move forward every day;train happiness: Think of happiness as a muscle that needs to be trained through exercise. Progressively, thanks to his own efforts, he will become stronger and stronger until he becomes a permanent part of our life;make yourself useful: happiness can also be shared. Often making ourselves useful and helping others generates joy and serenity in us;be happy for others: try to live with reflected happiness. Try to free yourself from selfishness and narcissism and be happy for other people’s successes.
You will see, thanks to these simple tips you too will be able to find happiness in the little things and always feel satisfied and at peace with yourself.
2023-10-29 22:30:11
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