Bort-les-Orgues. Zoom in on Taïso’s class! The Judo club on the Bortois plateau offers taiso classes. Training takes place at the Sarroux-Saint-Julien gymnasium on Thursdays from 7:15 p.m. to 8:15 p.m. Taïso is not a combat sport, there is no contact, it is the muscle strengthening part . A sporting discipline coming straight from Japan and literally means “preparation of the body”.
“It’s a complete and effective sport for both the body and the mind,” explains Sébastien Fonmartin, a state graduate in judo/jujitsu, specializing in sports development. Taiso offers many benefits: weight loss, work on deep muscles, improvement in flexibility and posture, stability, endurance, memory work, anti-stress…”
Contact. Facebook site: judo club du plateau bortoisUssel. Information from Professor Sébastien Fonmartin at 06.19.92.27.65.
