JAKARTA – Jennifer Aniston is one of the actresses who stole attention for an ideal and fit body shape at the age of 55. To get a fit body, Jennifer Aniston has proven to work out regularly.
This is what Jennifer Aniston’s sports coach, Dani Coleman, revealed on Page Six. He said the Friends star was always consistent in training and doing difficult exercises.
“Jen is very consistent with her training. As long as I was training her, she wanted hard training, tough training,” Dani Coleman said.
Dani said Jennifer Aniston usually asked for some type of exercise that moved her whole body. He was always trying to burn the fat that interfered with his appearance.
Especially on the inner thighs and neck. Jennifer also often does plank moves to better shape her body.
Jennifer Aniston usually uses endurance-based training tools. From loading on the hands, loading on the ankles to ground strikes.
The workouts done by Jennifer Aniston are not only for maintaining her appearance, but also for cardiovascular health as a whole. This was achieved through high absorption workouts, fast paces and high energy movements using the wrists up to heavy weights.
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