Bang, bang, you’re at the top of the mountain on your e-bike – is that cheating or does it even have a training effect? We asked two sports medicine experts.
October 19, 2024, 12:07 p.m
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E-bikes are becoming increasingly popular on German roads and cycle paths, but whether they are suitable as sports equipment is controversial. Studies show that e-bikers are less active than traditional cyclists, but still integrate more exercise into their everyday life. E-bikes are a good way to get around, especially for people with health restrictions. While e-biking is not considered an intense sport, turning off the engine can result in a better workout by improving your balance and sweating faster. Ultimately, e-bikes are a good option for light exercise and longer rides, which can motivate more people to get moving.
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One look at German streets and cycle paths is enough to see that e-bikes are becoming increasingly popular. They are fast, reliable, comfortable and, in contrast to a non-motorized bike, extend the range. But are they also suitable as sports equipment? Does riding an e-bike make you fitter or is it cheating? Is riding an e-bike like cycling like standing on an escalator is like climbing stairs?
To answer these questions, you first have to look at how electric bikes work: E-bikes, or Pedelecs (from English pedal electric cycle), the cyclist is supported by a motor when pedaling. They are usually limited to 25 kilometers per hour, but there are also Pedelecs in the speed version where the motor helps up to 45 kilometers per hour.