Badminton
Importance of throwing movements/throwing and catching (overhand –
privately)
= When a student does not have a well-coordinated throwing movement,
this hinders the development of rotations in the (overhand).e) succeed.
Often the stroke is unnaturally shortened and the movement stiff.
To achieve the necessary precision in terms of impact resistance and the necessary power
developing in function of attack power is temporary or in an initial learning phase de
flexibility more important than acquiring rotations in the
succeed.
Rules only
–Toss
oPlace the shuttlecock on the net, drop it, move it to the siden the cap
determines. The winner of the toss may choose from of
following options
Service (serve or receive first) or court
to elect
The loser of the toss chooses from the remaining option
–Service
oAlways underhand
oPlayed by the player who won the last point
oAlways diagonally from the right service court (even points) or
left service court (odd points)
oServe on or over the front serving line, always up to the
rear line (see fig,)
–Scoring
oRally system (each rally ends with a point)
oSet up to 21 points, 2 points difference (max up to 30)
o2 winning sets
oChange sides after set 1. In case of a possible 3of in
In the deciding set you switch sides again as one
player has 11 points
–You score a point…
oWhen you hit the shuttle over the net in the playing field of the
knocks opponent to the ground, Line = square
oWhen the opponent makes a mistake.
–You make a mistake and you get a point against…
oIf the shuttle goes outside the lines of the speeling field of yours
opponent falls or you hit the ceiling (or a wall)
hits
oIf the shuttle is outside your service court at the service
opponent falls
