“Turn off the noise.” That’s what Bronny James, with an unparalleled legacy in basketballconsiders it the best advice he has ever been given. However, putting this advice into practice is easier said than done, as the 20-year-old Lakers NBA rookie shares his extensive cover interview on Men’s Health.
So where can he find refuge away from the bright lights of the court, sky-high expectations and social media-fueled news cycles? That is, from the “noise”? At the gym. The former USC Trojan invited Men’s Health to take a look at some of the exercises he’s used to build his body as he continues to recover from a serious health issue last year that delayed his only collegiate season. Here then Bronny James’ workout in the gym, how he “nourishes” his muscles in the weight room.
Bronny James, weight training in the gym
Bronny says he’s been lifting weights since he was 13following in the footsteps of a father who is considered one of the hardest working athletes in sports (LeBron is said to spend over $1 million a year to maintain his fitness). And young James is already undertaking some of these practices to set himself up for success.
Bronny also believes there is one aspect of his game where he has an advantage: “I can definitely beat my father with my shooting skills” he says. To become an all-around shooter in the NBA, Bronny will have to put in the work, and it seems like he’s already creating the right conditions. He’ll have to get his head down and hone his skills, on the court and in the weight room. And while he might aim to outshining his famous father in some parts of his game, Bronny is fortunate enough to have some valuable lessons to build on. Who do you think told him to “turn off all the noise,” to begin with? advice,” he says.
Bronny James strength training
Triceps – Triceps Pressdown
3 sets of 8 to 10 repetitions
Spalle – Machine Shoulder Press
2 sets of 6 repetitions
Pull up
3 sets of 10 repetitions
Bicipiti – Seated Dumbbell Curls
3 sets of 5 repetitions per arm
