October 30, 2024 at 1:44 p.m
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On Wednesday, November 13, Van Houten&Co and Sportpunt Houten invite all seniors to a special Coffee Plus morning in Sports Hall De Wetering, from 9:30 am to 11:30 am. This edition offers an accessible introduction to badminton: a sport that is suitable for everyone, even at a later age. Badminton offers numerous health benefits: it promotes fitness, improves coordination and strengthens the muscles, while the burden on the joints remains minimal. The variety of movements also contributes to better balance and increased flexibility, which is of great value especially at a later age.
Van Houten&Co’s badminton group has been playing together for more than 30 years and is known for its sporty, open and friendly atmosphere. The group usually plays doubles, but singles is also possible. Led by experienced trainer Hanneke Looijen, the morning starts with a gentle warm-up, which includes running exercises and different strokes. Then it’s time for the competitions.
Participation is free! Then register with Sjouke van den Berg via email at [email protected]. You will receive a confirmation of registration and a final information email prior to the activity. Would you like to stay informed about all our senior activities? Then register at http://www.sportpunthouten.nl/nieuwsbrief.
