Jakarta – Cardiovascular exercise or cardio is a rhythmic activity that increases heart rate and improves blood circulation. Some examples of cardiovascular sports that you can do are running, cycling, swimming, jumping rope, aerobics, rock climbing, walking, volleyball, badminton and table tennis.
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Cardiovascular exercise is increasingly popular among health and fitness conscious people. Cardio is a type of exercise aimed at improving the work of the heart and lungs. While the action may seem simple, the benefits are no joke. This sport helps strengthen the heart, increase endurance, burn calories, relieve stress and reduce weight.
sleep awake
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The two most effective times to do cardio are consistent. First, when you wake up, your body’s blood sugar level is very low.
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“Shortly after we woke up, because when we wake up, our blood sugar is really low. We wake up drinking warm water, walking, jogging as much as we can,” said SIAP, a corporate action and wellness investment firm. Adrian Maulana. Thursday, November 21, 2024, Fight Dengue Synergy event in Jakarta.
When you wake up, your body is in a fasting state because it cannot obtain food while you sleep. This reduces blood sugar (glucose) levels, so the body has to look for alternative energy sources, specifically fat stored in body tissues. During sleep, the body uses most of its glycogen stores (a quick source of energy from carbohydrates) to maintain organ function. As a result, when we start exercising, the body immediately uses fat for energy.
However, it is worth remembering that it is not necessary to force morning exercises. Make sure your body is adequately hydrated by drinking water before exercising and choose a type of exercise that suits your ability. Exercising consistently in the morning can be an effective strategy to burn fat and maintain a healthy body.
“Don’t force it, but don’t spoil yourself, friends immediately use fat as a source of energy. But if you have breakfast, first eat chicken porridge, rice cake with vegetables, and then run to GBK. What you use is sugar. Rice pancakes with vegetables and chicken porridge. Meanwhile, the fat that accumulates in the waist, yes, it will stay there for decades,” he explained.
an empty stomach
Image of breasts, flat stomach and sports bra.
Another time that is considered most effective to perform cardiovascular exercises is on an empty stomach. This is similar to the concept of wake-up cardio, where the energy expended during exercise uses up fat.
Cardio exercise on an empty stomach can cause a greater “afterburn” effect, where the body continues to burn calories long after you finish the workout. This happens because the body needs to restore the energy expended during exercise.
“Secondly, on an empty stomach. For example, if you are working, have lunch at 1 o’clock before exercise, if you want to exercise after work, you can exercise immediately at 5 pm Don’t eat anything or eat sweets, this fat after exercise, and then eat protein , vegetables and fruit fiber to conserve carbon,” said Ardian Maulana.
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However, it is worth remembering that it is not necessary to force morning exercises. Make sure your body is adequately hydrated by drinking water before exercising and choose a type of exercise that suits your ability. Exercising consistently in the morning can be an effective strategy to burn fat and maintain a healthy body.
