Sport when I’m sick: Sick and sport: What works – and what definitely doesn’t work
VO2max, muscles, fitness: During an illness you lose athletic form. But starting again too early is also dangerous. How to use the break for sport. November 22, 2024, 6:35 a.m 1 Comments Summarize Close Article summary The number of sick people is reaching record levels, as the AOK reports. However, exercise is not recommended during […]
Quiet zones on trains: “Don’t take it so hard”
Hand on heart: Do you know how to behave in the quiet compartment? No? No offense intended, but: Then please don’t sit next to me. I retreat there every now and then. This is when I know that I have to concentrate and the music from my headphones would distract me too much. The problem […]
Fitness exercises: The five best exercises for ball athletes
In the series “Our personal trainer“The Berlin fitness coach Sebastian Grüner helps us to become stronger, healthier and more beautiful. This article is part of TIME on the weekendissue 46/2024. 1) The hurdle seat Before Sebastian Grüner football plays, he briefly goes into the hurdle seat. Why? This exercise stretches and warms up many of […]
Fitness exercises: The five best exercises for runners
In the series “Our personal trainer“The Berlin fitness coach Sebastian Grüner helps us to become stronger, healthier and more beautiful. This article is part of TIME on the weekendissue 44/2024. Running is a sport for the masses. According to the German Athletics Association, 19 million people in Germany regularly grab their running shoes and head […]
Fitness exercise: The handshake squats | TIME ONLINE
In the series “Our personal trainer“The Berlin fitness coach Sebastian Grüner helps us to become stronger, healthier and more beautiful. This article is part of TIME on the weekendissue 43/2024. Requirement: The handshake squats are again a partner exercise. Unlike the lift from behind, it’s not a problem if there is a big difference in […]
Nutritionist in football: “You also get cake”
Hans Braun worked as a nutritionist for Bayer Leverkusen. He tells us what food footballers always eat and what toppings are allowed on pizza. October 25, 2024, 4:42 p.m Summary Summarize This is an experimental tool. The results may be incomplete, outdated or even incorrect. Hans Braun, head of the sports nutrition department at the […]
Living together in the carriage: really good mood
It’s very annoying. At least if you consider the unreasonable demands: behind me someone has been making themselves important on their cell phone for half an hour, in front of me a woman is smacking her lips loudly while devouring her sushi, a baby is crying somewhere, and a slightly flatulent smell hangs in the […]
E-bikes: Is riding an e-bike sport?
Bang, bang, you’re at the top of the mountain on your e-bike – is that cheating or does it even have a training effect? We asked two sports medicine experts. October 19, 2024, 12:07 p.m 7 Comments Summary Summarize This is an experimental tool. The results may be incomplete, outdated or even incorrect. E-bikes are […]