This is how the method that combines fitness, dance and barré gets you in shape
From a very young age, Elisa Díaz discovered the world of dance, and since then she has not been separated from it for a moment. He claims to have tried so many disciplines and sports – judo or volleyball – to have known how to find the best in each of them. And this has […]
Fitness exercises: The five best exercises for ball athletes
In the series “Our personal trainer“The Berlin fitness coach Sebastian Grüner helps us to become stronger, healthier and more beautiful. This article is part of TIME on the weekendissue 46/2024. 1) The hurdle seat Before Sebastian Grüner football plays, he briefly goes into the hurdle seat. Why? This exercise stretches and warms up many of […]
Skiing: Lindsey Vonn is planning a comeback in the Alpine Ski World Cup
Ski racer Lindsey Vonn is planning a comeback in the Alpine Ski World Cup at the age of 40. This was announced by the Olympic champion and the US Ski Association. Vonn ended her successful career, which was also marked by many injuries, in 2019. It was only last February that the US ski star […]
Interview: Sebastian Vollmer’s path to NFL success
American football is considered one of the toughest sports in the world. Players must have extreme physical toughness and mental strength. Sebastian Vollmer is a two-time Super Bowl champion and therefore the most successful German in the NFL. He knows what it takes to prevail. But what exactly does it mean to subordinate your entire […]
SG Hemsbach 1912 eV – Mixed results of the Hemsbach badminton teams
Last weekend the two Hemsbach badminton teams competed away. The first team played against BSG Mannheim II and in the second game they played in the local derby against the third team TSG Weinheim. The second team spent the matchday from start to finish in Mannheim. Because for them it was against BSG Mannheim III […]
Fitness exercises: The five best exercises for female cyclists
From the series: Our personal trainer Anyone who covers many kilometers on a bicycle puts one-sided stress on their body. This is only a problem if you don’t do these exercises. Close Published on © Meiko Herrmann for ZEIT ONLINE In the series “Our personal trainer“The Berlin fitness coach Sebastian Grüner helps us to become […]
Pickleball, everything you need to know about the “new” racket sport already loved by stars
Tennis, ping pong, fell… Pickleball! A new racket sport is ready to make its way and conquer many athletes and enthusiasts in our country. Fun and fast, the Pickleball combines elements of tennis, badminton and table tennis, it is essentially played in doubles, but singles is also very popular. It is a discipline suitable for […]
POL-KR: New judo courses from the police sports club
In January 2025, the Krefeld Police Sports Club is offering a new judo course for children. Judo in Krefeld promotes more than just fitness Krefeld – Not just the physical one Fitness benefits from Judobut also important social skills such as personal development, Social behavior and fairness are specifically promoted through this sport. Interested children […]
Thuringian Badminton Association eV – advance notice for the association day of the Thuringian Badminton Association
Dear members of the Thuringian Badminton Association, We would like to inform you now about the upcoming association day, which will take place on June 28, 2025 in Erfurt, Haus des Thüringer Sports (Werner-Seelenbinder-Straße 1, 99096 Erfurt, rooms 129 and 131). This association day will have a special meaning because our long-time president and founder […]
Fitness: Pull-up challenge – On the 42nd day there was the big surprise
For me, my pull-up challenge is proof that significant athletic progress can be made even in my middle age. Of course, it was clear to me that this was theoretically possible. But feeling it first hand is very satisfying. In just a few weeks my body has changed significantly, narrower in the hips, stronger in […]