Fitness exercise: The handshake squats | TIME ONLINE
In the series “Our personal trainer“The Berlin fitness coach Sebastian Grüner helps us to become stronger, healthier and more beautiful. This article is part of TIME on the weekendissue 43/2024. Requirement: The handshake squats are again a partner exercise. Unlike the lift from behind, it’s not a problem if there is a big difference in […]
Fitness exercise: The lift from behind
In the series “Our Personal Trainer,” Berlin fitness coach Sebastian Grüner helps us become stronger, healthier and more beautiful. This article is part of ZEIT am Wochenend, issue 42/2024. Requirement: Similar to the exercises we presented in the last four weeks, the lift from behind is a partner exercise. Fitness exercises are twice as much […]
Fitness exercise: High five in side plank
In the series “Our Personal Trainer,” Berlin fitness coach Sebastian Grüner helps us become stronger, healthier and more beautiful. This article is part of ZEIT am Wochenend, issue 41/2024. Requirement: The modification of the classic side plank is twice as much fun with a partner. So persuade one of your life companions. Before or after […]