How to train abdominal muscles correctly and healthily
Abdominal muscle training is part of a strong core and offers a number of options beyond the classic sit-ups and crunches. An Olympic champion and sports therapist, a sports scientist and trainer and a professional boxer explain their favorite exercises for beginners to experts.
Fitness exercises: The five best exercises for ball athletes
In the series “Our personal trainer“The Berlin fitness coach Sebastian Grüner helps us to become stronger, healthier and more beautiful. This article is part of TIME on the weekendissue 46/2024. 1) The hurdle seat Before Sebastian Grüner football plays, he briefly goes into the hurdle seat. Why? This exercise stretches and warms up many of […]
Fitness exercises: The five best exercises for female cyclists
From the series: Our personal trainer Anyone who covers many kilometers on a bicycle puts one-sided stress on their body. This is only a problem if you don’t do these exercises. Close Published on © Meiko Herrmann for ZEIT ONLINE In the series “Our personal trainer“The Berlin fitness coach Sebastian Grüner helps us to become […]
Fitness: Pull-up challenge – On the 42nd day there was the big surprise
For me, my pull-up challenge is proof that significant athletic progress can be made even in my middle age. Of course, it was clear to me that this was theoretically possible. But feeling it first hand is very satisfying. In just a few weeks my body has changed significantly, narrower in the hips, stronger in […]
Fitness exercises: The five best exercises for runners
In the series “Our personal trainer“The Berlin fitness coach Sebastian Grüner helps us to become stronger, healthier and more beautiful. This article is part of TIME on the weekendissue 44/2024. Running is a sport for the masses. According to the German Athletics Association, 19 million people in Germany regularly grab their running shoes and head […]
Metabolism: If you exercise in the morning, you train more effectively
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Intermittent Fasting: How Scientists Discovered the 16:8 Cycle
Fitness Interval fasting How scientists discovered the 16:8 cycle Status: 5:14 p.m | Reading time: 2 minutes
Uta Pippig’s tips for running in winter: “Many dress too warmly”
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