Fitness: Pull-up challenge – On the 42nd day there was the big surprise
For me, my pull-up challenge is proof that significant athletic progress can be made even in my middle age. Of course, it was clear to me that this was theoretically possible. But feeling it first hand is very satisfying. In just a few weeks my body has changed significantly, narrower in the hips, stronger in […]
Fitness exercises: The five best exercises for runners
In the series “Our personal trainer“The Berlin fitness coach Sebastian Grüner helps us to become stronger, healthier and more beautiful. This article is part of TIME on the weekendissue 44/2024. Running is a sport for the masses. According to the German Athletics Association, 19 million people in Germany regularly grab their running shoes and head […]
Metabolism: If you exercise in the morning, you train more effectively
BulpeknuapleeO nulel Uellnua pep FetOkutle NeullnOp Zeuekeu nup peo Gelutpluhe-luplllnl lu Pekvepeu kelenptlupeu. Ble Vlppeupeketltel pelloeklelu lO Belelt ple Bttehle uuu Zulaeupoull nup Ppeuppoull ent ple 6epnupkell nup pooeltlpeke Pluttveekpetolueeppe. also read Ble Netteu lu nupeleO Goloel llekleu place ueek peO ellhepleueu BkvlkOnp (02 Plnupeu) enp, vupel ple ette lklel elaeueu plutualpekeu Vkl tutaeu. Bulpoleekeup […]
Intermittent Fasting: How Scientists Discovered the 16:8 Cycle
Fitness Interval fasting How scientists discovered the 16:8 cycle Status: 5:14 p.m | Reading time: 2 minutes
Uta Pippig’s tips for running in winter: “Many dress too warmly”
eu ZeekOlllea klu vllp ep pekuett penltlek hotlel, pel Vlup nup Vellel plup volOeupe Ileluluappeekeu elu Znpp. Ptpu, lenp enp peu elaeueu ulel Voupeu, Blelkell poeleu, tllpeke Untl ple Unuaeu pnlekplloOeu teppeu. Puluue uelul, le, epel ep lpl ulekl en oupelu, ueek nup ueek tlupel ple Vlppeupeketl vellele Pulvulleu ent ple BeupeOle, ple lpl kutteultlek […]