Fitness exercises: The five best exercises for runners
In the series “Our personal trainer“The Berlin fitness coach Sebastian Grüner helps us to become stronger, healthier and more beautiful. This article is part of TIME on the weekendissue 44/2024. Running is a sport for the masses. According to the German Athletics Association, 19 million people in Germany regularly grab their running shoes and head […]
Sports clubs: More than 28 million people are members of sports clubs
Germany’s sports clubs have more than 28 million members for the first time. This emerges from the latest survey by the German Olympic Sports Confederation (DOSB). In total, 28,764,951 memberships were recorded in around 86,000 sports clubs in 2024. Compared to the previous year, this is an increase of 890,000 memberships and the highest figure […]
Fitness exercise: The handshake squats | TIME ONLINE
In the series “Our personal trainer“The Berlin fitness coach Sebastian Grüner helps us to become stronger, healthier and more beautiful. This article is part of TIME on the weekendissue 43/2024. Requirement: The handshake squats are again a partner exercise. Unlike the lift from behind, it’s not a problem if there is a big difference in […]
Nutritionist in football: “You also get cake”
Hans Braun worked as a nutritionist for Bayer Leverkusen. He tells us what food footballers always eat and what toppings are allowed on pizza. October 25, 2024, 4:42 p.m Summary Summarize This is an experimental tool. The results may be incomplete, outdated or even incorrect. Hans Braun, head of the sports nutrition department at the […]
SG Hemsbach 1912 eV – Gold and bronze for young talents from Hemsbach
The young talents of SG Hemsbach Badminton come back from the ranking tournament in Mörsch with a gold and a bronze medal. At the very strong tournament, the Hemsbach youth were able to score a lot of points and sell themselves very well against the competition. Last Sunday the youth talents of SG Hemsbach Badminton […]
SG Hemsbach 1912 eV – Good record of the Hemsbach badminton teams
The Hemsbach teams leave the second matchday of the season with a good record. Hemsbach I played against TSG Rohrbach and TV Neckargemünd. Hemsbach II hosted the DJK Hockenheim and Fortuna Schwetzingen II. In contrast to the first match day, this time both Hemsbach teams were able to compete with almost the best line-up. Hemsbach […]
Fitness exercise: The lift from behind
In the series “Our Personal Trainer,” Berlin fitness coach Sebastian Grüner helps us become stronger, healthier and more beautiful. This article is part of ZEIT am Wochenend, issue 42/2024. Requirement: Similar to the exercises we presented in the last four weeks, the lift from behind is a partner exercise. Fitness exercises are twice as much […]
E-bikes: Is riding an e-bike sport?
Bang, bang, you’re at the top of the mountain on your e-bike – is that cheating or does it even have a training effect? We asked two sports medicine experts. October 19, 2024, 12:07 p.m 7 Comments Summary Summarize This is an experimental tool. The results may be incomplete, outdated or even incorrect. E-bikes are […]
Fit for the winter – How to get started with fitness in the Mödling district
“The most important thing is to start slowly,” explains Thomas Haasmann, former judo professional and managing director of the Galaxy Fitness gym in Brunn am Gebirge. Haasmann emphasizes that there are three pillars that you should pay attention to: “Soul, nutrition and training. All three are equally important.” He recommends setting realistic goals: “If I […]
SG Hemsbach 1912 eV – division of points at the start of the season for the first SG badminton team
The first match day of the badminton association round was not a good one for the two SG Hemsbach teams. Already weakened, they had to accept further absences due to illness on match day. Unfortunately, the SG’s 2nd team was unable to play their away game at TV Heidelberg and started the new season with […]