Fit for the winter – How to get started with fitness in the Mödling district
“The most important thing is to start slowly,” explains Thomas Haasmann, former judo professional and managing director of the Galaxy Fitness gym in Brunn am Gebirge. Haasmann emphasizes that there are three pillars that you should pay attention to: “Soul, nutrition and training. All three are equally important.” He recommends setting realistic goals: “If I […]