Fitness exercises: The five best exercises for runners

Fitness exercises: The five best exercises for runners

In the series “Our personal trainer“The Berlin fitness coach Sebastian Grüner helps us to become stronger, healthier and more beautiful. This article is part of TIME on the weekendissue 44/2024. Running is a sport for the masses. According to the German Athletics Association, 19 million people in Germany regularly grab their running shoes and head […]

Fitness exercise: The handshake squats | TIME ONLINE

Fitness exercise: The handshake squats | TIME ONLINE

In the series “Our personal trainer“The Berlin fitness coach Sebastian Grüner helps us to become stronger, healthier and more beautiful. This article is part of TIME on the weekendissue 43/2024. Requirement: The handshake squats are again a partner exercise. Unlike the lift from behind, it’s not a problem if there is a big difference in […]

Rieselfeld.BIZ – Judo (5-8 days)

Rieselfeld.BIZ – Judo (5-8 days)

Judo (5-8 years) | beginner Category: Sport & Health, FT1844 Monday, October 21, 2024 3:30 p.m – Monday October 21, 2024 16:30 Judo is a Japanese martial art taught by a Japanese professor, Jigoro Kano was developed around 1880. He learned Jiu Jitsu at various schools before starting his own school in 1882, which is […]