How to train abdominal muscles correctly and healthily
Abdominal muscle training is part of a strong core and offers a number of options beyond the classic sit-ups and crunches. An Olympic champion and sports therapist, a sports scientist and trainer and a professional boxer explain their favorite exercises for beginners to experts.
Nations League: Italy-France 1-3, Bleus first in the group – Football
Italy-France 1-3 in the last match of the Nations League group stage. With this victory, Deschamps’ team finishes in first place with Italy 2nd. Both had already qualified for the quarter-finals. Italy France GOALS and HIGHLIGHTS Italy-France 1-3 At 65′ France extends further with Rabiot (a brace for him) Italy-France 1-2 In the 35th minute […]
Fitness: Pull-up challenge – On the 42nd day there was the big surprise
For me, my pull-up challenge is proof that significant athletic progress can be made even in my middle age. Of course, it was clear to me that this was theoretically possible. But feeling it first hand is very satisfying. In just a few weeks my body has changed significantly, narrower in the hips, stronger in […]