Gender-based violence: a free self-defense course at Nippon Bu-Du
GAVORRANO – The Nippon Bu-Do Gavorrano judo sector sports association is proposing for November, the month of the International Day against Gender Violence, a promotion aimed at all women residing in the municipality of Gavorrano aged 14 and over. The personal defense course will be conducted by the qualified technicians Csen, Andrea Bigozzi and Luca […]
Which martial arts for self-defense for me? (sports, sports and fitness, martial arts)
Hi there, I am looking for a way to learn self defense at home. I’m aware that I should actually go to a martial arts school because there is a trained trainer there who can show me the exercises properly and can give me tips, etc. The problem is that I don’t have time for […]