1. FC Köln: Cologne’s toughest professional: Salih Özcan reveals his fight secret – Bundesliga
If anyone is ready for the derby, it’s him! midfield star Salih Ozcan (24) is by far the most well-trained FC professional. Top lactate values. awesome musculature. Week after week he shows his league opponents that he is Cologne’s toughest fighter… Özcan’s crazy fitness secret – a Brazilian martial art! ► Özcan goes to the […]
Karate, Judo, Taekwondo: Which martial art suits me?
For example Thai Chi or Qigong, both styles come from China. Their purpose is not primarily in contact with others, but is aimed at the practitioner himself. That is why they are also referred to as inner styles. It’s about dealing with yourself, your body, your movements and your breathing in order to create a […]